Health Benefits and Uses of Rice Bran Oil

Rice bran oil is one of the most popular cooking oil used in the Asian cuisine. It is extracted from a rice granule and considered to be healthy cooking oil. It includes a high smoking temperature which explains the reason for using it to fry food stuffs. There are many health benefits associated with the use of this cooking oil.

Rice bran oil has many health benefits which are as follows:

Cleanse Toxins in The Body: It helps to cleanse the toxic substances from the body in various ways. It is a rich source of vitamin E which helps to fight free radicals in the body. The anti-oxidants present in the body helps to clean the toxins. It also helps to promote cardiovascular and heart health.

Rice Bran Oil

Rice Bran Oil

Lower Cholesterol Rates: Regular consumption of rice bran oil helps to reduce the levels of cholesterol in the blood.

Prevention of Cancer: Prolonged usage of rice bran oil can help to prevent cancer in various forms. The TRF content in the oil helps to fight free radicals in the body as it is rich in anti-oxidants.

This pure oil is mainly used for frying as it offers a pleasant flavor to the fried food items. It exhibits excellent texture and taste and therefore it is widely used for frying French fries and chicken in various restaurants all over the world.

It is also used for salad dressing as it emulsifies easily. It has a light flavor which makes it ideal to use with spices and vinegar.

The oil is used for various baking processes. It can be used to bake brownies and other pastries so that it is light and delicious. It can also be applied onto the pans and baking utensils so that the cakes and baked products can be removed from the pans easily.

It is ideal cooking oil for stir frying as it is delicate and compliments the natural flavor of vegetables, meat products and sea food products. It seldom smokes at high temperature which makes it one of the favorite cooking oil used by most of the Asians and Americans today. To know more about rice bran oil click here.


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