Health Benefits of Grapeseed Oil

Grapeseed oil is one of the healthiest cooking oil that is derived from different types of grape seeds. It is sweet, light and neutral in flavor. This oil is a by product obtained while making wines. Although Italy is the main producer of this oil, it is also found in abundance in Spain, France and Argentina. The oil is used for cooking, baking, stir frying and for salad dressing. Compared to the other types of cooking oil, it includes vitamins and healthy fats which make it a healthier choice.

Grapeseed oil is ingrained with various health benefits and some of the most important benefits are elaborated below.

Omega-6 fatty acids: It is rich in omega-6 fatty acids and also contains small amounts of omega-3 and omega-9 fatty acids. Omega-6 fatty acids are highly beneficial to the body as it helps to relieve several ailments including allergies, high blood pressure, premenstrual syndrome, diabetic neuropathy and osteoporosis.

Blood cholesterol levels: As it contains polyunsaturated fat, it helps to reduce blood cholesterol levels to a large extent. It also helps to decrease the potential risks of heart diseases. Olive oil is also beneficial to the heart but Grapeseed oil is even better as it can sustain high cooking temperatures.

Anti-oxidants: It is rich in anti-oxidant vitamins such as vitamin C and vitamin E. It also contains beta-carotene which helps to prevent many health issues. Anti-oxidants are essential to protect the body from free radicals. Free radicals destroy human cells, tissues and organs. Anti-oxidants prevent aging process and other ailments such as heart diseases and diabetes. It also helps to prevent cancer and other fatal diseases.

Cosmetics: Grapeseed is used in a variety of cosmetic products as it helps to treat various skin disorders. It helps to prevent acne. It is nourishes the skin and protects it from the harsh rays of the sun. It is therefore used in most of the sunscreen lotions. The oil is used in lip balms, creams and hair products.

Grapeseed oil is a versatile product which has a number of beneficial qualities. It can be used for cooking as well as enhancing the beauty of the skin.