Important Health Benefits Of Amla Juice

Amla juice is derived from the Indian gooseberry which is a rich source of Vitamin C. Ever since ages; this fleshy fruit has been used for a wide number of medicinal purposes. It has an extensive range of health benefits. As the fruit contains Vitamin C, it helps to avoid infection and diseases. It also contains antioxidants which help to reduce free radicals present in the body.

Regular consumption of amla juice helps to fight diabetes, heart diseases, digestive problems and liver diseases. Apart from health benefits, this juice is also consumed for healthy skin, eyes and better growth of hair. Amla is used in various hair oils as it is believed to strengthen the hair and enhance its growth.

Digestive Problems: Amla juice is one of the best remedies for all types of digestive problems which include constipation, diarrhea, indigestion and dysentery. Consumption of the juice every morning can help to alleviate digestive problems to a large extent. It can be mixed with various other juices or drinks as the concentrated taste can be quite sour.

Liver Functions: It helps to boost the functions of the liver. The juice is known to reduce cholesterol and sugar levels in the blood.

Beauty Remedy: This fruit is known to reduce the amount of toxins present in the blood. It thereby reduces acne and other skin problems. It helps to reduce oily skin and fights acne and pimples. The juice is known to strengthen the hair as it is a rich source of vitamin C and protein. It also helps to improve the texture and color of the hair.

Wrinkles: It also helps to delay the process of aging and reduce visible wrinkles to a large extent.

It is quite easy to prepare gooseberry juice. It can be diluted with water and mixed with honey or sugarcane juice. The mixture can be used to treat anemia.

Gooseberry juice can even be bought online from various reputed online stores at various price rates. It is available in different types of mixtures. It is essential to buy these juices according to specific requirements.

Make Own Herbal Hair Oil And Its Benefits

Hair fall is one of the most common problems faced by majority of the people today. Lack of proper hair care, change in climatic conditions, bad lifestyle, pollution and other problems can often lead to loss of hair in both men and women alike. Baldness affects people at a very young age nowadays.

However, today there are many herbal products that can help to solve the problem of hair fall. Proper nourishment of hair is quite essential to obtain heavy, shiny and bouncy hair. Proper herbal hair oil can help healthy growth of hair. Oil is considered to be quite essential as it nourishes the hair from the root to the tip.

Benefits of Herbal Hair Oil:

Herbal hair oil is known to reduce hair fall to a great extent as it includes some of the best natural ingredients such as amla, methi, coconut, tulsi, til, brahmi, henna and various other types of herbs. Most of these ingredients can be used internally too such as tulsi, amla, coconut and so forth.

Among these ingredients, amla is one of the most powerful ingredients which are used for the growth of hair. It also prevents premature graying of hair and loss of hair. It improves the texture of the hair by giving it an extra shine and bouncy effect. It also works as a natural conditioner due to its ingrained qualities.

There are various types of herbal hair oil products which can be bought from online stores at affordable price rates. Herbal oil can be made at home too with the inclusion of coconut oil, amla, tulsi, shikakai and so forth. This hair oil can help to increase the growth of hair. It is also known to intensify the color of the hair.

Herbal hair oil products vary according to the type of hair. As there are different products made available through various online stores, it is important to choose products that suit particular hair type. There are hair oils for dry hair, oily hair and a combination of both.

Hair oil is indispensable for the healthy growth of hair. Therefore choose products that suit all types of hair from online stores.

Essential Ingredients Of Hair Oil

Hair care is an important part of caring for body. Hair oils effectively help us in doing so as they contain extracts of organic and natural components. Nature offers us hundreds of ingredients that can be used widely in hair products to reap the benefits naturally. For long, shiny, strong and healthy hair, oil massage is very important and that too with a hair oil that has one or more ingredients as mentioned below:

• Coconut Extracts: Oil extracted from the coconut acts like a soothing moisturizer to your hair. Apart from keeping the hair soft, shiny and silky, it also adds strength to the roots. Many beauticians recommend using coconut oil as a leave-in conditioner for thick and black hair. People with dry hair troubles can get immense help by using virgin coconut oil at least twice a week.

Hair Oil

• Indian Gooseberry or Amla: This has been an ancient remedy for treating a host of hair problems like hair fall, dandruff etc. The extract of this fruit stimulates the hair follicle and encourages hair growth. By nourishing the hair shaft, hair oil containing amla makes the tresses black and shiny. It has excellent cleansing properties, thus prevents dandruff.

• Nettle: This has been used since decades to fight hair loss and encourage hair regrowth. Commonly known as stinging nettle, this extract is found in hair tonics, oils and in capsule forms. Nettle also revives hair colour and adds moisture to the strands. It is also known to eliminate dandruff troubles.

• Honey: Being a light humectant, honey adds moisture to the hair thus keeping it soft and smooth. It also has antibacterial properties, thus keeps away scalp infections. Often honey and olive oil is mixed together and applied as hair mask for healthy hair.

• Jojoba Extract: Jojoba has humectant properties as well and treats damaged ends perfectly. Jojoba oils provide a balanced nutrition to the scalp thereby stimulating hair growth and restraining hair fall. For oily hair, this oil is ideal as it is non-greasy and gives hair a natural shine.

• Virgin Olive: An excellent hair softener, olive oil has soothing effects that seals the nutrition within the scalp and softens the hair. Try to get “extra virgin” olive oil as it is completely organic and does not have any chemical treatment done to it. You can use this as a pre-shampoo pack.

The variety of hair oils available in the market has many more ingredients like castor seed extracts, avocado, shea butter, aloe vera, reetha, shikakai etc. A complete balanced nutrition for hair is essential for its health and growth. It is best to have food rich in vitamin C along with dark green vegetables, salmon, beans, nuts, eggs, whole grains, oysters and carrots for healthy hair.