Types of Exercise Instruments And Its Features

There are various types of exercise instruments which differ on the basis of its features and uses. However, it can be broadly classified into two varieties which include the strength training and cardio vascular.

Strength training instruments are of different varieties. Weight machines, resistance equipments and free weights are some of the most commonly used instruments.

Exercise Instrument

Free weight machines can be bought in different weights, shapes and sizes. Even though most people prefer to use free weight machines, it is less safe compared to the weight machines which allows the users to lift it easily. Weight training focuses on the muscles and helps to build the strength of the muscles.

Exercise Instruments

Weight machines are user friendly and it can be adjusted according to the body type of the user. It is usually attached to pulleys with parts that can be pulled or pushed.

Other types of strength training instruments include resistance equipments such as crunch machines, pull- up bars and so forth. Most of these instruments can be used in spas and health clubs. However, it is possible to buy this equipment from online stores too at affordable price rates.

Apart from strength training, exercise instruments also include cardio vascular or cardio. These machines help to improve the health of the heart and reduce fat. Some of these instruments include treadmills, stationary bikes, stair climbers, elliptical trainers, and so forth. Treadmills are available in a huge range of varieties. There are machines with LCD displays which show the heart rate, amount of calories burned and so forth. Treadmills are used in hospitals and clinics to check the health of the heart.

Health Instruments

Stationary bikes are another variety of cardio equipment which is basically used in weight loss treatments and spas. It helps to strengthen the calves and legs. IT works well on the lower part of the body. It is an ideal instrument for work-out therapies.

Most of these instruments can be bought from online stores at affordable price rates. However, it is highly essential to know the features and functions of exercise instruments before buying it from online or offline stores.

Most Important Varieties of Exercise Equipments

Fitness equipments have become more of a style statement these days as most of the people today are concerned about health and fitness. The accelerating number of diseases related to obesity is one of the main reasons for the sudden rise in the use of exercise equipment. More than a hundred varieties of equipments can be found in many of the leading fitness stores today.

Exercise equipment is different from one another and has specific features which are designed to tone the body. Fitness equipments also help in strengthening the muscles and attaining a perfectly toned body. Manufactured with some of the latest technological features, these machines are available in both indoor and outdoor varieties.

Kinds of Exercise Equipment

There are various machines and equipments which can help you to attain an enhanced fitness level. It is important to know about the different types of fitness equipments if you wish to start up a small gym at home or a fitness centre.

Cardiovascular equipments: There are a number of cardiovascular equipments which help to improve cardio muscles. Cardio work outs are recommended by most of the fitness experts to ensure better health. Some of the most popular cardio equipments include the treadmill, the stationery exercise bikes and the elliptical machines.

The treadmill is the best exercise equipment which is used by most of the people as it is safe and involves no injuries. It can also be used as both outdoor and indoor fitness equipment. Treadmills are one of the most popularly used fitness equipments in majority of the weight loss programs. It is used to reduce extra fat in the body by burning calories. The latest treadmills have a number of in-built features which include displays to show the heart rate, amount of calories burned, number of miles and hour. The speed rate of this exercise equipment can also be increased with options to jog, run and walk.

Balance exercise equipment: Specially designed to improve the body balance, these equipments are known to strengthen the body muscles from the centre. Some of the most commonly used balance fitness equipments include the steppers, balance boards, balance balls, balance disks and trainers.

Resistance equipment: Exercise equipment also includes resistance equipments which are used to improve the strength of the body. The most widely used resistance equipments include the chin bar, elastic bars, crunch machines and jump ropes.

Other Fitness Equipments

Exercise equipment also includes rowing machines and elliptical trainers. The elliptical trainers are used to improve the strength of the body and to develop muscles. This equipment can be safely used by people of all ages.

The rowing machines are another type of fitness equipment which helps to improve the health of your heart. It is a type of cardiovascular exercise equipment which is highly beneficial to the muscles of the entire body. However, it is quite important to use these machines under supervision.

Apart from the equipments mentioned above, there are many more fitness equipments which help to tone and strengthen the body. Fitness equipments can be bought from reliable online dealers too.

Choosing the Appropriate Exercise Equipment

Today fitness has become more of a style statement with famous celebrities flaunting six pack abs and a well toned body. With growing trend of obesity and diseases related to it, people are more health conscious than ever. Exercise equipment is available in more than a hundred different varieties. Different machines are designed to tone the different parts of the body.

Exercise equipment includes both indoor as well as outdoor equipments. Manufactured with latest technological developments, these equipments are categorized into two types mainly the cardiovascular machines and the strength training machines.

Exercise Equipment – Different Types and Its Uses

Health experts and doctors recommend cardio workouts for half an hour daily in addition to different strength exercises to increase your level of overall fitness. It is important to know the types of exercise equipment that you require to start a fitness centre or to set up a small gym at home.

The cardiovascular machines: these machines are quite essential in improving the health of your heart. It increases the heart rate by burning unwanted fat. Exercise equipment of this variety offers intense work out regimes. Most of these machines are in built with latest technological features such as monitoring heart rate, performance rate and calories burned. Among the cardiovascular machines, the treadmills are considered to the most widely and popularly used exercise equipment. It is also effective in reducing weight and used in most of the weight loss program centres.

Other cardiovascular equipments include the elliptical machines and the stationery bikes. These machines do not require electric supply and are best suited for indoor exercising. The elliptical bikes are safe to use and are effective in toning the entire body. It also helps to reduce extra flab. Other exercise equipment includes the rowing machine which works positively on your heart muscles. Known to improve the respiratory system of the body, these machines should be used with care to avoid knee and back injuries.

Strength training equipments: fitness equipment also includes strength training equipments such as weight machines, free weights and balancing equipments. Barbells, handheld barbells, free weight balls, cable machines and so forth are types of strength training equipments. These equipments help to build the muscles and attain a toned and perfectly shaped body.

Resistance equipment: another variety of toning machine includes the resistance equipments which include toning tubes, jump ropes, chin up bars, crunch machines and elastic bars.

Exercising with fixed movement machines is best suited for beginners as it helps to tone a specific part of your body. The leg extension machine can be used to improve the strength of your leg by moving weights in an upward and downward movement. These machines move just in one direction and are safe to use.

Similar to the treadmill is the strider which is used for toning the back, legs and buttocks. Excellent indoor equipment for toning the body, the striders is used by most of the people regardless of age.

A huge variety of exercise equipment can be bought from many of the online stores but it is very important to seek professional advice before using any type of equipment.