Edible Oil And Its Beneficial Features

Edible oil or cooking oil is basically fat in liquid form which can be used to cook food. There are various types of cooking oil which is derived from plants. Some of the most popular varieties include corn oil, olive oil, soybean oil, sunflower oil, coconut oil and so forth.

Healthy cooking oil contains high levels of polyunsaturated and monounsaturated fats. It contains hardly any amount of transfats. Although most of the cooking oils are hardly detrimental to health it is wise to use a small amount of oil while cooking food.

Types of Edible Oil:

Sunflower Oil: One of the most commonly used cooking oil is sunflower oil which is derived from the seeds of sunflower plant. It is a rich source of Vitamin E which helps to prevent cancer and heart diseases. It is the most popular oil which is used to fry food products such as chips. It also helps to keep the food fresh for a longer period of time.

Olive Oil: Healthy cooking oil also includes olive oil which is used in most of the Mediterranean cuisines. It helps to reduce cardiovascular diseases to a large extent. Olive oil helps to reduce cholesterol and enhances healthy skin and nails.

Coconut Oil: Edible oil also includes coconut oil which is used to cook food in most of the Indian countries.

Corn Oil: Ideal cooking oil, corn oil is used largely as it has a light taste. It can be used to fry and saute food. It is made of polyunsaturated fat and therefore it helps to lower the level of LDL cholesterol.

Canola Oil: It is used to fry and bake food. It is derived from rapeseed oil and it is one of the most commonly used cooking oil.

Sesame Oil: It is one of the most popularly used cooking oil in most of the Asian countries. It is known for its beneficial qualities as it helps to reduce cardiovascular diseases.

Today a huge variety of edible oil can be bought from many of the online stores at affordable price rates. It is important to use cooking oil according to its smoke point as oil with low smoke point, such as virgin olive oil, is best when it is used for dressing salads.

Health Benefits And Uses Of Aroma Products

Aromatherapy is a complimentary and alternative field of science which deals with the use of oils that are extracted from seeds, flowers, fruits, roots and so forth. These aroma products are known to enhance relaxation of the body and mind. It also helps to relieve stress. Aromatherapy is used to treat a wide range of diseases and mental conditions which include depression, high blood pressure, anxiety, stress, insomnia and so forth.

Although aromatherapy seldom cures diseases and ailments, it is known to alleviate many of the symptoms which are associated with the diseases. Apart from pleasing fragrances, these products are known to possess various health benefits.

It helps to alleviate the mood and reduce the symptoms of depression. The fragrances which are inhaled through the nose enter the brain and reacts to the positive effects of the smell. Ever since centuries, aromatic oils have been in use for various purposes. The Egyptians used aromatic oils for embalming purposes, cosmetics and medicines. The indescribable power of essential oils was harnessed by these people since many centuries. It is used even today to relieve the symptoms of various kinds of ailments.

The oil derived from fragrance flowers such as jasmine, rose and lavender are used in various spas for aroma therapies as it possesses the unique ability to alleviate mood and reduce the signs of depression. Some of the aroma products such as eucalyptus are used as a treatment for respiratory ailments. It is also believed to reduce the symptoms of cold and fever.

There are aroma products which help to enhance the immune system of the body. It also helps to increase blood circulation in the body. Most of the essential oils which are used in aromatherapy are powerful and highly concentrated. It is seldom diluted and it is often blended with different types of oils to obtain the desired results. The aroma products are often blended with carrier oils such as olive oil, almond oil and coconut oil to maintain the duration of the scent. Essential oils are used for a wide variety of purposes in different ways. Today different types of aroma products are made available through online stores at various price rates.

Things To Know Before Choose The Best Cooking Oil

What are the criterions considered by the customers while choosing cooking oil? Needless to say, health is the most important concern in this direction. Some of the most popular healthy cooking oils include sunflower oil, olive oil and canola oil. A simple evaluation of their nutrient values should guide the buyers while making the right choice.

While sunflower and canola oils are vegetable oils, olive oil is fruit oil. Different cooking practices, as well as food dressing processes, make use of these oils. Each of them has distinct flavors and nutrient contents. Here is a discussion on how the users choose the best cooking oil.

Sunflower oil is a good choice for those suffering from the issues caused by free radicals. The antioxidant value of the oil is high which helps in fighting colon cancer, asthma and other similar health problems. The oil is also rich in mono saturated and polysaturated fats which make it a healthy option for the heart. It has been found that the oil is useful in keeping the skin moisturized. Moreover, cooking at high temperatures is possible with this oil. This oil is ideal for deep frying and searing.

Olive oil is as popular as sunflower oil. It has been proved that the oil is a healthy option for the diabetics. Rich in monosaturated as well as polysaturated fats, the oil is perfect for high temperature cooking and is also a good option for salad dressing. The oil also has impressive amounts of omega-3 fatty acids and antioxidants. Apart from strengthening the immunity, the oil also has anti-inflammatory properties.

Canola oil is cheaper than olive oil and is considered good for heart health. It is low in saturated fats and has a distinct taste. It is rich in monosaturated fats which help in lowering down the bad cholesterol levels. Baking and stir-frying are the cooking practices that make the best use of this oil.

If you have a store that sells cooking oils, it is a good idea to offer all these varieties. Each of these oils caters to different groups of users, depending on their specific needs.